What can you do to build positive self-esteem: Limit the influence of harmful media Talk about positive successful people Talk about the problems of celebrity culture Focus on strengths, growth and improvement Remove confidence busters! (Watch the messages in MUSIC) Practice positive self-talk (and avoid judging people on how they look) Knowledge is POWER! Inform yourself about health, nutrition and lifestyle. Spend time with others who are positive and help you feel good Spend time on activities & interests that make you feel good Appreciate and respect your body and what it can do Set life-enhancing goals   “If they … Continue reading Self Esteem